If databases are enabled for your web hosting account, phpMyAdmin is automatically installed for your use. This is an excellent program that makes it easy to manage MySQL databases.
Access phpMyAdmin from the cPanel in the Databases section by clicking on the ‘phpMyAdmin’ link. Hint – once the page loads, bookmark it for faster access in the future.
This tutorial shows how to import information into a database table, and gives a brief glimpse of the program, but it does much more than can be shown in one tutorial: Accessing and importing data into phpMyAdmin
For more information on how to use phpMyAdmin, we suggest this documentation page which includes a variety of sources for instructions and tutorials/demos. Well worth a look!